Herbed Tomatoes, Chicken and Rice

Perfect the health conscious. The recipe is a delicious, low calorie, low fat meal is full of flavor, crunch and provides the recommend servings of vegetables. Easy to cook. Easier to enjoy.

Click on picture to view recipe.

Herbed Tomatoes, Chicken and Rice

Print Recipe

This low calorie, low fat meal provides two servings of veggies.

• CourseMain Dish

Servings	Prep Time
4 servings	5 minutes

Cook Time

30 minutes

Servings Prep Time 4 servings 5 minutes

Cook Time 30 minutes

Herbed Tomatoes, Chicken and Rice Print Recipe This low calorie, low fat meal provides two servings of veggies. CourseMain Dish Servings Prep Time 4 servings 5 minutes Cook Time 30 minutes Servings Prep Time 4 servings 5 minutes Cook Time 30 minutes

Ingredients

• 1/4 cup Kraft Light Don Right Italian Reduced Fat Dressing
• 4 small boneless skinless chicken breast halves (about 1 lb.)
• 2 cloves garlic minced
• 1 can (28 oz) diced tomatoes undrained
• 1 cup water
• 2 cups Minute Brown Rice uncooked
• 1 cup Kraft 2% Milk Shredded Reduced Fat Mozzarella Cheese
• 1 medium tomato chopped
• 2 tbsp cilantro chopped
• 3 oz Crispy Fried Onions

Servings: servings

Instructions

1. HEAT dressing in large skillet on medium heat. Add chicken and garlic, cover. Cook 5 min. on each side or until chicken is browned. Remove from skillet; set aside.
2. ADD canned tomatoes and water to skillet. Stir in rice, bring to boil. Reduce heat to low, simmer, uncovered 10 min. Return chicken to skillet. Sprinkle with cheese, cover.
3. COOK on low heat 5 min. Top with tomato and cilantro.Right before serving, sprinkle 3 oz. Crispy Fried Onions over top.

Share this Recipe

Powered byWP Ultimate Recipe